The Four Resiliencies

According to Jane McGonigal’s work:

  • Phsyical: Move around at least once every hour. Move your body. Don’t sit still for too long

  • Mental: Practice willpower. Complete arbitrary tasks. Do pointless but challenging things.

  • Emotional: Experience 3 positive emotions for every 1 negative emotion you have every day.

  • Social: Communicate with others; especially in the form of gratitude. Touch and be touched.